Circuit training, also known as “Stations” by physical educators, is very popular because of the fun and variety it offers. It is similar to interval training where participants perform an exercise for a minute, then walk to the next “station” and perform another exercise for a minute, etc. Usually designed in a gym setting where students walk to each corner of the gym, this workout can be modified so participants can either walk or run in place. A great way to keep fit, this CD and Guide was created by Christy Lane and Brett Kilka with years of teaching experience combined and with recommendations from instructors around the U.S. A great resource for online teaching.
There is a separate program for Kids, Teens and Adults both WITH EQUIPMENT and WITHOUT EQUIPMENT. THE MUSIC ROCKS! The #1 songs from popular sound tracks at the perfect exercise beat will guarantee to get you moving! Track #7 is a 20 minute nonstop medley for a nonstop workout and/or performance. And just like all Christy Lane products, all music is appropriate for schools.
The printable eBook has 125 pages! We even included WALL SIGNS for you to post in the gym or behind you when zooming your classes. Table of Contents include:
Designing & Setting-Up the Workout, the Basic Workout for All Ages, Ages 6-10 No Equipment, With Equipment, Ages 11-13 No Equipment, With Equipment, Ages 14-18 No Equipment, With Equipment, Ages 18+ No Equipment, With Equipment, Wall Signs
Check out the music tracks with Coaching Cues!
1. Warm-Up (5 min.)
2. Eight Station Workout (one minute on, 15 seconds off)
3. Cool Down (5 min)
4. Warm-Up (5 min)
5. Sixteen Station Workout (one minute on, 15 seconds off)
6. Cool Down (5 min)
7. Continuous Music Medley (20 min)
Please note: This is a CD-rom. Place it in your sound system to play the music, then put it in your computer to print the Guide. It can be uploaded to your device.